healthy self

Flu Prevention

By Arthur Shattuck

1. Drink (3) cups green tea daily
2. Eat 1 oz. Coconut butter or Coconut oil daily
3. Eat ½ sweet potato daily
4. Stay hydrated, drink up to 4-6 cups filtered water a day
5. Steam cook and eat (5) spears asparagus daily.

Email Arthur to subscribe to his free monthly newsletter at
rootsandlegends@aol.com <mailto:rootsandlegends@aol.com>

Submitted by Arthur Shattuck, NCCAOM, clinical director of Roots & Legends, Racine, WI

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